Free fall tryouts — Monday, September 14, 2026, grades 3–12. Register free →
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Skills & Conditioning

Twice a week, all year.

Practice, Practice, Practice. Two classes a week, grouped by grade, open to anyone — and included free with every Sol team membership.

Sol skills class session

Two classes, split by grade.

Players work with others at the same stage, so a 4th grader learning footwork is not standing in the same line as a varsity guard. Grade is the starting point, not the rule — our coaches will place according to their skill level once evaluated.

Beginner & Intermediate

Grades 3–6

Learning the game the right way. Ball handling, footwork, shooting mechanics and conditioning, drilled until they hold up under game pressure.

Tue & Thu · 4:00–5:00 pm

Advanced

Grades 7 through high school

Same skills, higher speed. For players who have the fundamentals and are wanting to level up.

Tue & Thu · 5:00–6:00 pm

Pick how often you attend.

Same class, same coaches, same floor. The only difference is how often your player attends. Placement is by grade first, and coaches can move players between classes as they evaluate their skill level; same price either way.

Just trying it
$30
per class
  • Pick any date
  • No commitment
  • Nothing to cancel
One day a week
$100
per month
  • One class a week
  • Tuesday or Thursday, your choice
  • Cancel any time
Two days a week
$185
per month · cancel any time
  • Both classes every week
  • No minimum
  • Stop whenever you like

Best value

Two days a week
$185
$155
per month · stay three months
  • Both classes every week
  • Save $30 every month
  • Renews until you cancel

Bring a basketball and a water bottle. Alliant International University, 10455 Pomerado Road, San Diego, CA 92131. Younger than 3rd grade? Little Hoopers is where to start.

Free if your player is on a Sol team.

Both classes are included with a Sol team membership. Not a discount — included.

New players start at the first practice of their first season. After that the classes keep running year-round — in season and between seasons.

At $155 a month, three months of skills costs an outside family about $465. A full Sol season is $525, and the classes come with it — along with two team practices a week, weekend league games and playoffs.

If your child is already here twice a week, the team is the cheaper way to do it.

From a player who did it

“The skills and conditioning that Sol offers twice a week really taught me the central skills early on. I got really familiar with great footwork and the fundamentals… when I got in high school, I did the older skills as well.”

Sierra Campisano
University of Oregon/Cal Poly scholarship player, Pro Player – Hungary, Italy and Spain, WNBA

Questions about the membership.

The short version: you can stop whenever the plan allows, but you have to tell us — there is no cancel button, on purpose. Email coachlasalita@sandiegosol.com and we will take care of it.

Email coachlasalita@sandiegosol.com and we will stop your next charge. There is no cancel button in your account — a person handles it. We will confirm within one business day.

No. Once a month is charged it is yours to use, and cancelling stops the next charge rather than refunding the last one. If something real happened partway through — an injury, a move — tell us. We would rather work it out than have you feel stuck.

On the same date every month, starting the day you sign up. There is no calendar-month reset and nothing is pro-rated, so signing up on the 25th does not cost you a partial month.

It keeps going month to month at $155. The three months is a minimum, not a maximum — after that you can stop whenever you like, the same as the other plan.

Yes. Reach out and we will change it at your next charge. Moving class levels is determined by the Coach and you would need to have a conversation with the Coach before changing levels.

Then you should not be paying for this. Skills classes are included with a team membership. New players start at the first practice of their first season.

No. It is unlimited attendance rather than a set number of classes, so there is nothing to carry forward. If you know you will miss a long stretch, talk to us before it happens rather than after.

Tell us what is going on. We would rather pause you than lose you, and that is far easier to sort out when you tell us in advance.

No — one player per subscription.

Ready when you are

Start with a Tryout.

No cost, no obligation. Fall tryouts are Monday, September 14, 2026 — grades 3–12, boys and girls. The fall season runs September 21 to November 22.

© 2026 San Diego Sol Basketball