About Shawn Lasalita

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So far Shawn Lasalita has created 142 blog entries.

July 2021

Ready for Tokyo


In September 2018, at the opening game of the International Basketball Federation Women’s Basketball World Cup in Spain, the Puerto Rican national team—a first-time qualifier—took the floor against a seasoned Belgian squad. The Puerto Rican players were nervous and, after an early layup and foul shot, suffered a scoring drought of stupefying proportions. With a [...]

Ready for Tokyo2021-07-27T07:54:36-07:00

June 2021

Alyssa Garcia and Julia Cariquitan are both a part of the success of the Cathedral Catholic girls basketball team.


Alyssa Garcia and Julia Cariquitan are both a part of the success of the Cathedral Catholic girls basketball team. Alyssa, is a senior, so helps lead her team and is off to pursue neuroscience at TCU in the fall. Although Julia is only a junior, she has already made a difference by starting the Filipino [...]

Alyssa Garcia and Julia Cariquitan are both a part of the success of the Cathedral Catholic girls basketball team.2021-06-07T12:00:38-07:00

April 2021

‘Smooth move’ is paying off for Campisano


A five-star player at Torrey Pines High, Sierra Campisano wanted to play college basketball at the highest level. She chose Oregon and in her two years in Eugene, the Ducks twice went to the Elite Eight. “Oregon is a fantastic place with great people, but it just wasn’t for me,” said Campisano, who played in [...]

‘Smooth move’ is paying off for Campisano2021-04-14T08:25:22-07:00

March 2021

I’m an Engineer and an Olympian


Isalys Quiñones ’19 Th’20 discusses balancing engineering at Dartmouth and being a member of the Puerto Rico women's national basketball team, which made history for the 2020 Summer Games by qualifying for the Olympics for the first time.

I’m an Engineer and an Olympian2021-03-03T10:24:26-08:00

December 2020

Youth Teams (3rd-8th)


Fall Tryouts!: We offer 4 levels of high school teams to accommodate all abilities and skill levels. All players who tryout are placed within a program in our organization. Our Local teams stay in town and our Heat teams and Fire teams are our travel teams. More team details are listed below.Register now!

Youth Teams (3rd-8th)2021-07-14T09:25:52-07:00

October 2020



Tournament of Events Just Games Shootouts July 9-11, 2021 Register now! San Diego Showcase July 16-18, 2021 Register now! Holiday Hoopsgiving November 26-28, 2021 Register now! Christmas Classic December 11-12, 2021 Register now! Memorial Day Invitational May [...]


Covid Protocols


Covid Protocol Adherence to County Guidelines Sol events will follow all county guidelines. Social distancing protocol will be in place when feasible. Daily Procedures We will have a strict protocol for all events. Players need to arrive 10 minutes prior to their event time (not [...]

Covid Protocols2021-03-07T18:39:32-08:00

September 2020

POD 3 on 3 Challenge


POD 3 on 3 2nd Grade - High School Divisions 3 on 3 basketball is the best way for all players to get involved and work on the basketball basics of pass and cut and screen and roll. Form groups of up to 4 players. Register Now! Covid [...]

POD 3 on 3 Challenge2020-11-08T12:32:52-08:00

Team Shooting Competition


Team Shooting Competition Test your team’s shooting skills in our 2 game guaranteed shooting tournament. Each team can have a minimum of 2 players up to a maximum of 7 players.  Teams will compete in 5 minute quarters of shooting challenges. After each quarter, coaches will keep track of baskets made [...]

Team Shooting Competition2020-10-02T14:32:59-07:00

August 2020

Virtual Training


San Diego Sol and Famer are bringing basketball training to your home! Through the Famer app, athletes will have access to interactive drills and workouts as well as feedback from our Sol coaches. Athletes will get to fine-tune their skills working on the fundamentals. We believe this will be a great addition to your workout! Register now!

Virtual Training2020-11-10T13:10:04-08:00
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