San Diego Sol
Indoor 3 on 3September 6, 2026Register
Fall Hoops FestSeptember 26–27, 2026Register
Thanksgiving For HoopsNovember 28–29, 2026Register
Christmas ClassicDecember 12–13, 2026Register
King of HoopsJanuary 16–17, 2027Register
Memorial Day InvitationalMay 29–31, 2027Register
Summer SensationalJune 19–20, 2027Register
Summer SlamJuly 23–25, 2027RegisterSkills & Conditioning
Twice a week, all year.
The reps that make a player. Two classes a week, grouped by grade, open to anyone — and included free with every Sol team membership.
Two classes, split by grade.
Players work with others at the same stage, so a 4th grader learning footwork is not standing in the same line as a varsity guard. Grade is the starting point, not the rule — our coaches place players by what they can actually do.
Beginner & Intermediate
Grades 3–6
Learning the game the right way. Ball handling, footwork, shooting mechanics and conditioning, drilled until they hold up under game pressure.
Advanced
Grades 7 through high school
Faster, heavier, more game-speed. For players who already have the fundamentals and need someone to raise the floor under them.
Placement is by skill, not grade. Players can move between classes as they progress — same price either way.
Bring a basketball and a water bottle. Alliant International University, 10455 Pomerado Road, San Diego, CA 92131. Younger than 3rd grade? Little Hoopers is where to start.
Free if your player is on a Sol team.
Both classes are included with a Sol team membership. Not a discount — included.
At $155 a month, three months of skills costs an outside family about $465. A full Sol season is $525, and the classes come with it — along with two team practices a week, weekend league games and playoffs.
If your athlete is already here twice a week, the team is the cheaper way to do it.
From a player who did it
“The skills and conditioning that Sol offers twice a week really taught me the central skills early on. I got really familiar with great footwork and the fundamentals… when I got in high school, I did the older skills as well.”
Sierra Campisano
University of Oregon scholarship player
10455 Pomerado Rd, San Diego CA 92131