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Skills & Conditioning

GET YOUR SKILLS ON

The best way to improve as a basketball player is to repeat skills and drills over and over again. San Diego Sol has developed a program that helps players of ALL ABILITIES AND SKILL LEVELS improve their basketball skills. Players will be grouped according to age and skill level.

Who Should Join?

Boys and girls Grades 3rd-8th
Beginning players – learn the game the right way
Intermediate to advanced players – fine tune your skills
Basically anyone who wants to get better at basketball

Please Note:

Skills and Conditioning is designed for players 3rd grade and older. If your child is younger than 3rd grade but would like to be considered for this class please contact Coach Lasalita for how to apply.

Our Little Hoopers Program caters to kindergarten through 2nd graders.

The skills and conditioning that Sol offers twice a week really taught me the central skills early on. I got really familiar with great footwork and the fundamentals of basketball. I did the youth skills every Tuesday and Thursday, and when I got in high school, I did the older skills as well. Sometimes I would double up and do both on the same day, and after high school skills ended, I went back to the younger skills and conditioning to keep my ball handling and footwork up. That really helped.