Skills and conditioning…really taught me the central skills early on. I got really familiar with great footwork and the fundamentals of basketball. That really helped.
Sierra Campisano, Univ. of Oregon Scholarship Player

High School Skills & Conditioning

This program is specifically designed for our high school players to help prepare them for their school season. Space is limited to the first 50 players to register. Players will be grouped according to their skill level. We focus on individual skills according to position – post/perimeter. We have also incorporated strength, agility, coordination and conditioning drills into our program in order to give each participant an athletic advantage. We will supplement these workouts with intra-squad scrimmaging.

Who Should Join?

  • High School Boys and Girls
  • Players wanting to get in shape for the upcoming season
  • Players who want to get an edge on their competition
  • Basically anyone who wants to get better at basketball


  • 2 week sessions
  • Tue/Thur 5:15-6:30pm
  • Alliant International Univ. 10455 Pomerado Road San Diego, CA 92131
  • Bring a basketball and a water bottle
  • $85 for Sol members
  • $100 for general participants
  • Registration closes the Friday before each event at 8pm
  • No walk-ins accepted
  • No refunds or transfers. All sales final.
  • At this time NO parents inside the gym. Our live video system will be available through PLAYSIGHT.
Register Now

Safety Protocols