Skills and conditioning…really taught me the central skills early on. I got really familiar with great footwork and the fundamentals of basketball. That really helped.
High School Skills & Conditioning
Every two weeks we will re-evaluate the situation to see if we can move into the next stage of programming that will include scrimmaging, 3 on 3 basketball and eventually 5 on 5 games. See the diagram above for the different stages and protocols that we will be implementing.
Who Should Join?
- High School Boys and Girls
- Players wanting to get in shape for the upcoming season
- Players who want to get an edge on their competition
- Basically anyone who wants to get better at basketball