Skills and conditioning…really taught me the central skills early on. I got really familiar with great footwork and the fundamentals of basketball. That really helped.
Sierra Campisano, Univ. of Oregon Scholarship Player

High School Skills & Conditioning

Every two weeks we will re-evaluate the situation to see if we can move into the next stage of programming that will include scrimmaging, 3 on 3 basketball and eventually 5 on 5 games. See the diagram above for the different stages and protocols that we will be implementing.

Who Should Join?

  • High School Boys and Girls
  • Players wanting to get in shape for the upcoming season
  • Players who want to get an edge on their competition
  • Basically anyone who wants to get better at basketball


  • 2 week sessions
  • Tue/Thur 6:30-8:00pm
  • Alliant International Univ. 10455 Pomerado Road San Diego, CA 92131
  • Bring a basketball and a water bottle
  • $85 for Sol members
  • $100 for general participants
  • Registration closes the Friday before each event at 8pm
  • No walk-ins accepted
  • No refunds or transfers. All sales final.
  • At this time NO parents inside the gym. Our live video system will be available through Playsight.
Register Now

Safety Protocols