Skills and conditioning…really taught me the central skills early on. I got really familiar with great footwork and the fundamentals of basketball. That really helped.

Sierra Campisano, Univ. of Oregon Scholarship Player

High School Skills & Conditioning

Every two weeks we will re-evaluate the situation to see if we can move into the next stage of programming that will include scrimmaging, 3 on 3 basketball and eventually 5 on 5 games. See the diagram above for the different stages and protocols that we will be implementing.

Who Should Join?

High School Boys and Girls
Players wanting to get in shape for the upcoming season
Players who want to get an edge on their competition
Basically anyone who wants to get better at basketball

Details

2 week sessions
Tue/Thur 6:30-8:00pm
Alliant International Univ. 10455 Pomerado Road San Diego, CA 92131
Bring a basketball and a water bottle
$85 for Sol members
$100 for general participants
Registration closes the Friday before each event at 8pm
No walk-ins accepted
No refunds or transfers. All sales final.
At this time NO parents inside the gym. Our live video system will be available through Playsight.