Virtual Training

San Diego Sol and Famer are bringing basketball training to your home! Through the Famer app, athletes will have access to interactive drills and workouts as well as feedback from our Sol coaches. Athletes will get to fine-tune their skills working on the fundamentals. We believe this will be a great addition to your workout!

How It Works

  • Click Here to register into your skill level. Beginner, Intermediate, Advanced.
  • Coaches will send you a follow up email on how to access our content.
  • Coaches will assign 3 workouts per week.
  • Athletes must submit a video showing they completed the workout drills via the app.
  • Coaches will review the videos and provide feedback via the app.
  • Each workout is roughly 15-20 minutes.
  • Cost is ONLY $50 per month!

Skills We Offer

  • Ball Handling
  • Shooting
  • Finishing
  • Low Post
  • Mid Post
  • Defense
  • Footwork
  • Triple Threat Moves
  • Coming off Screens
  • Pick and Roll Action
  • Passing
  • Reading Game Situations