About Shawn Lasalita

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So far Shawn Lasalita has created 141 blog entries.

June 2020

May 2020

Post Covid High School Clinics


Skills and conditioning...really taught me the central skills early on. I got really familiar with great footwork and the fundamentals of basketball. That really helped. High School Skills & Conditioning Every two weeks we will re-evaluate the situation to see if we can move into the next stage of programming that [...]

Post Covid High School Clinics2020-05-22T11:16:54-07:00

Post Covid Youth Clinics


Monthly Skills & Conditioning We offer both beginner and intermediate/advanced classes. If you are looking to get introduced to the game of basketball, the beginner class will help guide the individual in learning basic skills. If you are a more developed player the intermediate/advanced level class will teach you the skills to help [...]

Post Covid Youth Clinics2020-05-27T11:27:54-07:00

Post Covid Camps


Have FUN with Fundamentals. Our camps are designed to develop and improve youth basketball skills. The focus of our camps will include not only a lot of basketball games but also the breakdown of basic offense, defense and team skills needed to develop a solid basketball game! San Diego Sol takes prides in providing an excellent [...]

Post Covid Camps2020-05-22T11:25:17-07:00

March 2020

Recreational Program


Recreational Program San Diego Sol's recreational league is designed to encourage the fundamentals of basketball at a beginner level. If you are just learning the game, this league is for you! Teams will have a 45-minute team practice followed by a 40-minute game.  We offer Pro, All-Star, and Superstar divisions to accommodate [...]

Recreational Program2020-03-31T10:16:46-07:00

February 2020

Charisa Thomas Earns High School Athlete of the Week!


Charisa Thomas earned High School Athlete of the Week! The 5-foot-10 junior led Serra to a Western League Victory over Scripps Ranch and a nonleague win against Westview. She had 15 points and 14 rebounds against the Falcons and 9 points and 19 boards against the Wolverines!

Charisa Thomas Earns High School Athlete of the Week!2020-02-20T12:27:16-08:00



IRVINE, Calif. – The Point Loma women's basketball team outscored Concordia 17-5 in the final six minutes to come from behind and earn a 75-65 road win at Concordia. (Feb. 1) Onjalise Carley-Hilliard, Cara Liggins and Carol Schroeder powered the offense as the trio combined to score 58 of the Sea Lions' 75 points. Carley-Hilliard went 10-of-14 from the field [...]


Westview senior excels with new team, rebuilt knee


Watching senior Naomi Gipson play basketball this season at Westview High, you’d never know last year at this time she couldn’t even suit up. Now the second-leading scorer and top rebounder for the Wolverines, the 5-foot-10 guard-forward was sidelined during a 10-month rehabilitation stint while attending Cathedral Catholic. As the Dons were winning the Western [...]

Westview senior excels with new team, rebuilt knee2020-02-04T09:54:03-08:00

Point Loma senior helping the team and the planet


It’s a good thing Sadie Heckman loves basketball because her first season at Point Loma High was less than thrilling. Though Heckman led the Pointers in scoring as a freshman, her team finished with a dismal 3-19 record, and she is far more concerned about winning than her own statistics. “That was disappointing that we [...]

Point Loma senior helping the team and the planet2020-02-03T09:11:27-08:00
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