The season will start the first week of October and will consist of 2 practices per week.Register Now!
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So far Shawn Lasalita has created 141 blog entries.
Skills and conditioning...really taught me the central skills early on. I got really familiar with great footwork and the fundamentals of basketball. That really helped. High School Skills & Conditioning Every two weeks we will re-evaluate the situation to see if we can move into the next stage of programming that [...]
Monthly Skills & Conditioning We offer both beginner and intermediate/advanced classes. If you are looking to get introduced to the game of basketball, the beginner class will help guide the individual in learning basic skills. If you are a more developed player the intermediate/advanced level class will teach you the skills to help [...]
Have FUN with Fundamentals. Our camps are designed to develop and improve youth basketball skills. The focus of our camps will include not only a lot of basketball games but also the breakdown of basic offense, defense and team skills needed to develop a solid basketball game! San Diego Sol takes prides in providing an excellent [...]
Recreational Program San Diego Sol's recreational league is designed to encourage the fundamentals of basketball at a beginner level. If you are just learning the game, this league is for you! Teams will have a 45-minute team practice followed by a 40-minute game. We offer Pro, All-Star, and Superstar divisions to accommodate [...]
Charisa Thomas earned High School Athlete of the Week! The 5-foot-10 junior led Serra to a Western League Victory over Scripps Ranch and a nonleague win against Westview. She had 15 points and 14 rebounds against the Falcons and 9 points and 19 boards against the Wolverines!
IRVINE, Calif. – The Point Loma women's basketball team outscored Concordia 17-5 in the final six minutes to come from behind and earn a 75-65 road win at Concordia. (Feb. 1) Onjalise Carley-Hilliard, Cara Liggins and Carol Schroeder powered the offense as the trio combined to score 58 of the Sea Lions' 75 points. Carley-Hilliard went 10-of-14 from the field [...]
Watching senior Naomi Gipson play basketball this season at Westview High, you’d never know last year at this time she couldn’t even suit up. Now the second-leading scorer and top rebounder for the Wolverines, the 5-foot-10 guard-forward was sidelined during a 10-month rehabilitation stint while attending Cathedral Catholic. As the Dons were winning the Western [...]
It’s a good thing Sadie Heckman loves basketball because her first season at Point Loma High was less than thrilling. Though Heckman led the Pointers in scoring as a freshman, her team finished with a dismal 3-19 record, and she is far more concerned about winning than her own statistics. “That was disappointing that we [...]