Shawn Lasalita, Author at San Diego Sol Basketball

We are thrilled to announce the newest addition to our San Diego Sol coaching staff, Coach Cosby!

Shawn Lasalita2024-07-19T08:35:41-07:00

Coach Cosby brings a wealth of experience and a proven track record in college basketball. His coaching journey began at his alma mater, Riverside City College, and since then, he has built an impressive resume with stints at La Sierra University, Cal Baptist, Point Loma Nazarene (Women's), San Diego Christian, and currently, MiraCosta College. Throughout [...]

We are thrilled to announce the newest addition to our San Diego Sol coaching staff, Coach Cosby!Shawn Lasalita2024-07-19T08:35:41-07:00

Elite Camps

Shawn Lasalita2025-11-03T11:49:39-08:00

Elite Camp at Alliant Camp Description Designed for advanced athletes, this camp provides a focused and competitive environment to help players improve their skills and understanding of the game. Participants will take part in high-level skills training, and competitive games. Ideal for those seeking to challenge themselves against top-tier athletes, this [...]

Elite CampsShawn Lasalita2025-11-03T11:49:39-08:00

San Marcos Clinics

Shawn Lasalita2025-01-03T15:42:58-08:00

Monthly Skills & Conditioning GET YOUR SKILLS ON The best way to improve as a basketball player is to repeat skills and drills over and over again. San Diego Sol has developed a program that helps players of ALL ABILITIES AND SKILL LEVELS improve their basketball skills. [...]

San Marcos ClinicsShawn Lasalita2025-01-03T15:42:58-08:00

San Marcos Camps

Shawn Lasalita2025-04-10T10:24:15-07:00

Have FUN with Fundamentals. Our camps are designed to develop and improve youth basketball skills. The focus of our camps will include not only a lot of basketball games but also the breakdown of basic offense, defense and team skills needed to develop a solid basketball game! San Diego Sol takes prides in providing an excellent [...]

San Marcos CampsShawn Lasalita2025-04-10T10:24:15-07:00

Strength and Conditioning

Shawn Lasalita2025-08-27T09:16:45-07:00

STRENGTH & CONDITIONING Improve your basketball game with our strength and conditioning class. Not only do you need basketball skills, but you also have to be strong, quick, and have stamina to perform at the highest level. This class will work on bodyweight training, agility, stretching, and mobility. It will surely enhance [...]

Strength and ConditioningShawn Lasalita2025-08-27T09:16:45-07:00

Open Runs

Shawn Lasalita2024-06-27T11:18:01-07:00

OPEN RUNS Players need to play to get better. Join our Tuesday sessions from 5-6pm for boys players 6th-8th grade and 6pm-7pm for boys in High School to play organized "pick-up" under the guidance of Coach Vaughn. Class is limited to 15 players. This is a Sol player only exclusive session. [...]

Open RunsShawn Lasalita2024-06-27T11:18:01-07:00

Advanced Class

Shawn Lasalita2025-05-22T12:07:51-07:00

Our specialty basketball clinic, focused on developing elite guard skills, is designed to elevate players’ performance to the next level. This clinic offers training that emphasizes the key attributes of a successful guard: ball handling, court vision, shooting accuracy, and defensive agility.

Advanced ClassShawn Lasalita2025-05-22T12:07:51-07:00

Sol alum, Juliana Vinluan, has been working for Point Guard College this summer.

Shawn Lasalita2023-07-25T17:06:50-07:00

Sol alum, Juliana Vinluan, has been working for Point Guard College this summer. She has been traveling the country working with PGC in Northern California, Massachusetts and New York. She teaches players to think the game and lead not only themselves but also others.

Sol alum, Juliana Vinluan, has been working for Point Guard College this summer.Shawn Lasalita2023-07-25T17:06:50-07:00

We Got Doctors in the House!

Shawn Lasalita2023-05-17T08:08:36-07:00

Congratulations to Sol Alumni and San Diego hoopers Macy Gipson and Megan Rommelfanger (Franke) for their graduation from the University of Southern California. Macy graduated from the Mann School of Pharmacy with her PharmD and will be a Clinical Science Fellow working in Neurology at Genentech. Megan graduated with her PhD in Computational Biology and [...]

We Got Doctors in the House!Shawn Lasalita2023-05-17T08:08:36-07:00

Coach Bennett Leads Her Del Norte HS to the regional title game!

Shawn Lasalita2023-03-08T08:43:27-08:00

Congratulations to Coach Bennett for leading her Del Norte HS to the regional title game tonight. And for helping them be ranked 17th In California. Let's go Coach Bennett. The playoff cinderella team of the entire state. It's rare to see a team ranked nowhere near the top 20 jolt upwards like this in [...]

Coach Bennett Leads Her Del Norte HS to the regional title game!Shawn Lasalita2023-03-08T08:43:27-08:00